BE Balanced (Fitness and yoga)
The best of both worlds!!! A well balanced class starting with a 45 minute invigorating fitness workout incorporating strength and cardio intervals and ending with 45 minutes of blissful yoga, stretching and relaxation. What could be better than this?!
Complement your regular yoga, or fitness practice, with a class set to energizing music geared to boost your metabolism and build lean muscle mass. Moderate heat will help increase flexibility, while the fast pace and use of free weights will increase strength. A combination of movements, inspired by yoga and multiple fitness modalities, will strengthen and tone your entire body.
A powerful combo of yoga and cardio. Sequences of cardio intervals paired with yoga poses. Using circuit training, cardio bursts, body weight exercises, balance and core work to tone and challenge your entire body. This high energy class will burn calories, increase endurance and is sure to get your heart pumping!
BE at the Barre
A class centered around sculpting and toning using body weight, small hand weights and focusing on higher repetitions. Barre offers a full body work out and receives its inspiration from ballet. Not only will you improve your strength physically, but also mentally, at the same time you develop balance and improve posture. This class is accessible for all individuals who want to come try an upbeat and invigorating fitness class. No dance experience is required! Socks required, barre socks strongly recommended.
RESERVE A CLASS NOW
Interested in one of classes? Browse through our class schedule to find the one that's right for you.
MEET THE INSTRUCTORS
Take a moment to browse through our instructor bios and learn how each helps shape the BE Here family.