Sundays 12:30-1:45/ November 5th-December 17th (Skipping November 26th for Thanksgiving)
Intro to Yoga - 6 week Series With Diane Couture
If you are brand new to yoga or you want to revisit the alignment of your practice, this series is for you.... You will learn the fundamentals of yoga including correct alignment, how to use the breath to deepen your practice and relax the body and how to safely practice in your body. We will utilize yoga props and work within limitations and injuries. Join us to increase your flexibility, build your strength, quiet your mind, open your heart and simply have fun.
Cheshire Lights of Hope
Come join us for this free, luminary lit, all levels yoga class (donations welcomed) with all proceeds going to the Cheshire Lights of Hope.
Saturday, November 11th 6:00pm